Building resilience is an important thing to teach early in life, and it is just as important to practice midlife. Scientists who study stress and resilience say it’s important to think of resilience as an emotional muscle that can be strengthened at any time. Dr. Dennis Charney, co-author of the book “Resilience: The Science of Mastering Life’s Greatest Challenges” offers ways to build resilience in middle age. One example, “Rewrite Your Story”, reframe the personal narrative that shapes your view of the world.
Read the full article by clicking on the link below: How To Boost Your Resilience Midlife