Wow! That was fast! Yes, I say that every year. So how did we do with our 2018 goals? Did anyone succeed in starting a positive new habit? How about initially making progress only to abandon efforts when it became too overwhelming? Yeah, me too. Change can be hard, life can be fast and sometimes […]
Archives for December 2018
Managing the ‘Holiday Blues’
The holiday season is a time full of joy, cheer, parties, and family gatherings. For many it is also a time of self-evaluation, loneliness, and anxiety about the future. Struggling with negative feelings during the holidays is referred to as the ‘Holiday Blues.’ What are some of the causes of Holiday Blues? There as many […]